It’s been almost a month since I last wrote here. Not because there was nothing to say. The opposite. Too much to say, and most of it uncomfortable. So let me put it down plainly. The scale didn’t move Zero weight loss this month. A few weeks of slipping on the diet did the damage.… Read more: What This Month Cost Me — And What It Didn’t

This is my rebuild journey — one month in, no filters. 30 days ago, I said I was going to rebuild. This is what it actually looked like. The gym I joined a gym 2.5 kilometres from home. The first week was brutal. Leg day hit me so hard I couldn’t walk properly for three… Read more: One Month In. Here’s What Actually Happened.

Consistency over motivation — that’s what I wish someone had told me years ago. Let me tell you about a man who spent 40 years doing something nobody asked for. No salary. No investor. No business plan. No exit strategy. Every morning he woke up and did the same thing. Rain or shine. Recognition or… Read more: Motivation Got Me Nowhere. This Did.